Ilya Ustilovsky 32:18 row
7,411
Meters
32:18.6
Time
2:10.7
Pace
449
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 132 |
October 30, 2024 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.6 | 7,411 | 2:10.7 | 156 | 838 | 449 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 32:18.6 | 481 | 2:24.0 | 117 | 702 | 27 | 23 |
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Workout Graph
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