Ilya Ustilovsky 57:15 row
12,606m
Meters
57:15.6
Time
2:16.2
Pace
737
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1063 |
| Drag Factor | 134 |
November 04, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.6 | 12,606m | 2:16.2 | 138 | 776 | 18 | 108 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 | 102 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 120 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 104 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 118 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 89 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 121 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 94 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 127 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 96 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 127 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 95 |
| 57:15.6 | 444m | 2:32.7 | 98 | 638 | 18 | 106 |
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Workout Graph
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