Ilya Ustilovsky 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
November 05, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 20 | 148 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 166 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 138 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 126 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | 160 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 150 |
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Workout Graph
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