Ilya Ustilovsky 4:31 row
916m
Meters
4:31.7
Time
2:28.3
Pace
50
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 129 |
November 06, 2024 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 916m | 2:28.3 | 107 | 669 | 18 | 86 |
| 4:31.7 | 916m | 2:28.3 | 107 | 669 | 18 | 86 |
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Workout Graph
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