Ilya Ustilovsky 40:00 row
9,181m
Meters
40:00.0
Time
2:10.7
Pace
560
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 132 |
November 06, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,181m | 2:10.7 | 157 | 839 | 22 | 142 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 18 | 123 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 136 |
| 24:00.0 | 1,832m | 2:11.0 | 156 | 835 | 22 | 140 |
| 32:00.0 | 1,887m | 2:07.1 | 170 | 885 | 24 | 147 |
| 40:00.0 | 1,953m | 2:02.8 | 189 | 949 | 27 | 165 |
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Workout Graph
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