Ilya Ustilovsky 42:32 row
9,225m
Meters
42:32.0
Time
2:18.3
Pace
533
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 131 |
November 08, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.0 | 9,225m | 2:18.3 | 132 | 755 | 18 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 42:32.0 | 512m | 2:28.4 | 107 | 668 | 17 |
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Workout Graph
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