Ilya Ustilovsky 42:32 row
9,225
Meters
42:32.0
Time
2:18.3
Pace
533
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 131 |
November 08, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:32.0 | 9,225 | 2:18.3 | 132 | 751 | 533 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 42:32.0 | 512 | 2:28.4 | 107 | 663 | 28 | 17 |
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Workout Graph
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