Ilya Ustilovsky 30:15 row
7,011m
Meters
30:15.0
Time
2:09.4
Pace
433
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 134 |
November 09, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,011m | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 30:15.0 | 26m | 4:48.4 | 15 | 350 | 5 |
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Workout Graph
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