Ilya Ustilovsky 52:17 row
11,750
Meters
52:17.1
Time
2:13.4
Pace
701
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
November 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:17.1 | 11,750 | 2:13.4 | 147 | 804 | 701 | 20 | 110 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 90 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 122 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 86 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 94 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 128 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 132 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 98 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 128 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 134 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 97 |
| 52:17.1 | 427 | 2:40.5 | 85 | 577 | 22 | 17 | 111 |
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