Ilya Ustilovsky 52:17 row
11,750m
Meters
52:17.1
Time
2:13.4
Pace
701
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
November 11, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:17.1 | 11,750m | 2:13.4 | 147 | 806 | 20 | 110 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 90 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 122 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 86 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 94 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 128 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 132 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 98 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 128 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 134 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 97 |
| 52:17.1 | 427m | 2:40.5 | 85 | 591 | 17 | 111 |
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Workout Graph
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