Ilya Ustilovsky 4:04 row
828m
Meters
4:04.9
Time
2:27.8
Pace
45
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 132 |
November 12, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 828m | 2:27.8 | 108 | 672 | 19 | 93 |
| 4:04.9 | 829m | 2:27.7 | 109 | 673 | 19 | 93 |
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