Ilya Ustilovsky 43:24 row
10,008m
Meters
43:24.4
Time
2:10.1
Pace
611
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 134 |
November 13, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.4 | 10,008m | 2:10.1 | 159 | 846 | 21 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 108 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 130 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 171 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 123 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 133 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 125 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 128 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 150 |
| 43:24.4 | 717m | 2:22.5 | 121 | 715 | 19 | 114 |
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Workout Graph
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