Ilya Ustilovsky 40:32 row
9,005
Meters
40:32.1
Time
2:15.0
Pace
532
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 130 |
November 15, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.1 | 9,005 | 2:15.0 | 142 | 789 | 532 | 18 | 117 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 115 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 | 124 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 111 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 | 110 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 117 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 143 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 110 |
| 40:32.1 | 86 | 3:06.6 | 54 | 485 | 4 | 12 | 106 |
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Workout Graph
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