Ilya Ustilovsky 30:17 row
7,253m
Meters
30:17.9
Time
2:05.3
Pace
465
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
November 16, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 7,253m | 2:05.3 | 178 | 912 | 18 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 19 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 30:17.9 | 19m | 7:51.0 | 3 | 311 | 8 |
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Workout Graph
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