Ilya Ustilovsky 37:26 row
8,216
Meters
37:26.4
Time
2:16.7
Pace
478
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 670 |
| Drag Factor | 131 |
November 29, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:26.4 | 8,216 | 2:16.7 | 137 | 771 | 478 | 17 | 141 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 103 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 126 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 130 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 140 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 166 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 163 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 155 |
| 37:26.4 | 496 | 2:27.5 | 109 | 674 | 27 | 17 | 150 |
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Workout Graph
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