Ilya Ustilovsky 36:27 row
8,068
Meters
36:27.5
Time
2:15.5
Pace
476
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 131 |
December 05, 2024 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.5 | 8,068 | 2:15.5 | 140 | 783 | 19 | 106 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 94 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 118 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | |
| 36:27.5 | 290 | 2:30.8 | 102 | 650 | 18 |
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Workout Graph
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