Ilya Ustilovsky 52:27 row
12,005m
Meters
52:27.5
Time
2:11.0
Pace
730
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 132 |
December 06, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.5 | 12,005m | 2:11.0 | 155 | 834 | 21 | 132 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 119 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 138 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 139 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 128 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 144 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 117 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 145 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 152 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 124 |
| 52:27.5 | 471m | 2:36.5 | 91 | 613 | 17 | 113 |
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Workout Graph
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