Ilya Ustilovsky 4:06 row
808m
Meters
4:06.4
Time
2:32.4
Pace
43
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 131 |
December 10, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.4 | 808m | 2:32.4 | 99 | 639 | 18 |
| 4:06.4 | 809m | 2:32.2 | 99 | 641 | 18 |
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