Ilya Ustilovsky 34:28 row
8,262m
Meters
34:28.3
Time
2:05.1
Pace
523
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 131 |
December 10, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.3 | 8,262m | 2:05.1 | 178 | 914 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 |
| 34:28.3 | 1,006m | 2:13.3 | 148 | 807 | 21 |
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Workout Graph
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