Ilya Ustilovsky 57:41 row
12,508
Meters
57:41.6
Time
2:18.3
Pace
721
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 133 |
December 12, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.6 | 12,508 | 2:18.3 | 132 | 754 | 18 | 109 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 90 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 102 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 | 105 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 111 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 110 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 115 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 | 116 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 119 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 118 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 118 |
| 55:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 101 |
| 57:41.6 | 546 | 2:27.9 | 108 | 671 | 18 | 103 |
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Workout Graph
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