Ilya Ustilovsky 5:20 row
1,125m
Meters
5:20.5
Time
2:22.4
Pace
63
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 135 |
December 13, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,125m | 2:22.4 | 121 | 716 | 20 | 159 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 159 |
| 5:20.5 | 58m | 2:56.7 | 63 | 518 | 20 | 159 |
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