Ilya Ustilovsky 33:11 row
8,089m
Meters
33:11.3
Time
2:03.0
Pace
521
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 136 |
December 13, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 8,089m | 2:03.0 | 188 | 945 | 25 | 153 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 178 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 146 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 181 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 165 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 147 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 150 |
| 33:11.3 | 667m | 2:23.4 | 119 | 708 | 19 | 110 |
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Workout Graph
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