Ilya Ustilovsky 36:56 row
8,130
Meters
36:56.9
Time
2:16.3
Pace
474
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 136 |
December 14, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.9 | 8,130 | 2:16.3 | 138 | 775 | 474 | 18 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 | 150 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 142 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 123 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 128 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 130 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 107 |
| 36:56.9 | 397 | 2:27.2 | 110 | 677 | 22 | 18 | 111 |
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Workout Graph
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