Ilya Ustilovsky 46:24 row
10,719m
Meters
46:24.7
Time
2:09.8
Pace
654
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 136 |
December 15, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.7 | 10,719m | 2:09.8 | 160 | 849 | 21 | 148 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 163 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 174 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 170 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 153 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 147 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 141 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 126 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 150 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 129 |
| 46:24.7 | 281m | 2:30.7 | 102 | 651 | 17 | 129 |
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Workout Graph
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