Ilya Ustilovsky 47:23 row
11,230m
Meters
47:23.7
Time
2:06.6
Pace
704
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 132 |
December 16, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.7 | 11,230m | 2:06.6 | 172 | 893 | 24 | 145 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 144 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 160 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 159 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | 177 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 146 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 141 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 152 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 157 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 108 |
| 47:23.7 | 478m | 2:30.3 | 103 | 654 | 19 | 110 |
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Workout Graph
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