Ilya Ustilovsky 1:01:48 row
13,619m
Meters
1:01:48.1
Time
2:16.1
Pace
795
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 131 |
December 18, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.1 | 13,619m | 2:16.1 | 139 | 777 | 19 | 132 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 145 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 132 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 121 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 122 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 111 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 145 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 130 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 133 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 135 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 137 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 141 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 1:01:48.1 | 331m | 2:43.2 | 80 | 576 | 18 |
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Workout Graph
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