Ilya Ustilovsky 37:30 row
8,304
Meters
37:30.2
Time
2:15.4
Pace
489
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 131 |
December 20, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:30.2 | 8,304 | 2:15.4 | 141 | 782 | 489 | 19 | 157 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 | 160 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 149 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 159 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 167 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 159 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 150 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 151 |
| 37:30.2 | 485 | 2:34.8 | 94 | 623 | 26 | 18 | 162 |
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Workout Graph
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