Ilya Ustilovsky 44:00 row
10,309
Meters
44:00.1
Time
2:08.0
Pace
639
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 132 |
December 21, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,309 | 2:08.0 | 167 | 873 | 22 | 132 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 103 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 129 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 133 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 135 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 140 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 134 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 148 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 154 |
| 44:00.1 | 845 | 2:22.0 | 122 | 720 | 19 | 115 |
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Workout Graph
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