Ilya Ustilovsky 21097m row
21,097m
Meters
1:31:11.6
Time
2:09.6
Pace
1298
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 2188 |
| Drag Factor | 135 |
December 22, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.6 | 21,097m | 2:09.6 | 161 | 852 | 24 | 137 |
| 18:48.8 | 4,300m | 2:11.2 | 155 | 832 | 24 | 119 |
| 18:44.9 | 8,600m | 2:10.8 | 156 | 838 | 24 | 135 |
| 18:33.1 | 12,900m | 2:09.4 | 161 | 855 | 24 | 132 |
| 18:38.9 | 17,200m | 2:10.1 | 159 | 846 | 24 | 144 |
| 16:25.9 | 21,097m | 2:06.4 | 173 | 895 | 24 | 155 |
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Workout Graph
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