Ilya Ustilovsky 44:43 row
10,853
Meters
44:43.7
Time
2:03.6
Pace
701
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 133 |
December 24, 2024 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,853 | 2:03.6 | 185 | 940 | 701 | 25 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 27 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 27 |
| 44:43.7 | 1,026 | 2:18.2 | 132 | 748 | 59 | 22 |
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Workout Graph
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