Ilya Ustilovsky 4:28 row
923m
Meters
4:28.2
Time
2:25.2
Pace
51
Calories
72
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 134 |
December 25, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 923m | 2:25.2 | 114 | 692 | 19 | 72 |
| 4:28.2 | 924m | 2:25.1 | 114 | 694 | 19 | 72 |
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