Ilya Ustilovsky 1:02:15 row
14,008m
Meters
1:02:15.4
Time
2:13.3
Pace
834
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 134 |
December 25, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:15.4 | 14,008m | 2:13.3 | 148 | 808 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 1:02:15.4 | 466m | 2:25.2 | 114 | 692 | 18 |
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Workout Graph
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