Ilya Ustilovsky 46:57 row
11,255
Meters
46:57.2
Time
2:05.1
Pace
713
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 126 |
December 30, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.2 | 11,255 | 2:05.1 | 179 | 914 | 713 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 46:57.2 | 403 | 2:25.4 | 114 | 691 | 22 | 17 |
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Workout Graph
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