Ilya Ustilovsky 36:56 row
8,367
Meters
36:56.9
Time
2:12.4
Pace
501
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 721 |
| Drag Factor | 131 |
January 05, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:56.9 | 8,367 | 2:12.4 | 151 | 818 | 501 | 19 | 121 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 19 | 98 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 123 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 126 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 133 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 137 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 140 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 107 |
| 36:56.9 | 403 | 2:25.0 | 115 | 694 | 22 | 17 | 111 |
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Workout Graph
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