Ilya Ustilovsky 41:03 row
9,371
Meters
41:03.8
Time
2:11.4
Pace
567
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 130 |
January 10, 2025 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.8 | 9,371 | 2:11.4 | 154 | 830 | 567 | 22 | 120 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 58 | 19 | 89 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 116 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 | 119 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 128 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 134 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 139 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 128 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 120 |
| 41:03.8 | 203 | 2:37.1 | 90 | 610 | 11 | 19 | 110 |
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Workout Graph
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