Ilya Ustilovsky 1:05:05 row
15,205
Meters
1:05:05.9
Time
2:08.4
Pace
938
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1450 |
| Drag Factor | 245 |
January 12, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:05.9 | 15,205 | 2:08.4 | 165 | 864 | 938 | 21 | 136 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 138 | 20 | 120 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 852 | 142 | 20 | 133 |
| 30:00.0 | 2,391 | 2:05.4 | 177 | 906 | 151 | 22 | 140 |
| 40:00.0 | 2,389 | 2:05.5 | 177 | 900 | 150 | 23 | 145 |
| 50:00.0 | 2,383 | 2:05.8 | 175 | 900 | 150 | 24 | 147 |
| 1:00:00.0 | 2,366 | 2:06.7 | 172 | 888 | 148 | 24 | 153 |
| 1:05:05.9 | 1,058 | 2:24.5 | 116 | 694 | 59 | 9 | 118 |
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Workout Graph
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