Ilya Ustilovsky 40:31 row
9,018
Meters
40:31.8
Time
2:14.8
Pace
535
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 130 |
January 18, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.8 | 9,018 | 2:14.8 | 143 | 792 | 535 | 22 | 119 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 | 102 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 111 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 122 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 132 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 | 116 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 | 132 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 134 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 115 |
| 40:31.8 | 98 | 2:42.2 | 82 | 566 | 5 | 16 | 110 |
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Workout Graph
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