Ilya Ustilovsky 22:36 row
5,222
Meters
22:36.0
Time
2:09.8
Pace
319
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 28, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,222 | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 |
| 22:36.0 | 557 | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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