Ilya Ustilovsky 22:37 row
5,215
Meters
22:37.1
Time
2:10.1
Pace
317
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 132 |
January 30, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,215 | 2:10.1 | 159 | 846 | 25 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 22:37.1 | 567 | 2:18.5 | 132 | 753 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.