Ilya Ustilovsky 45:05 row
10,072
Meters
45:05.3
Time
2:14.2
Pace
598
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 117 |
March 01, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,072 | 2:14.2 | 144 | 795 | 598 | 20 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 120 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 | 124 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 132 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 | 137 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 139 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 852 | 71 | 21 | 141 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 100 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 17 | 114 |
| 45:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.