Ilya Ustilovsky 45:04 row
10,137
Meters
45:04.9
Time
2:13.4
Pace
603
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 132 |
March 07, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,137 | 2:13.4 | 147 | 807 | 20 | 127 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 112 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 126 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 126 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 128 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 130 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 137 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 134 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 131 |
| 45:04.9 | 1,122 | 2:15.8 | 140 | 780 | 20 | 126 |
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Workout Graph
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