Ilya Ustilovsky 47:24 row
10,376
Meters
47:24.1
Time
2:17.0
Pace
605
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 132 |
March 12, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.1 | 10,376 | 2:17.0 | 136 | 765 | 605 | 20 | 124 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 110 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 116 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 | 129 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 129 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 133 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 130 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 | 134 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 135 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 | 138 |
| 47:24.1 | 418 | 2:52.3 | 68 | 524 | 21 | 17 | 92 |
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Workout Graph
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