Ilya Ustilovsky 43:04 row
9,513
Meters
43:04.0
Time
2:15.8
Pace
558
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 128 |
March 16, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.0 | 9,513 | 2:15.8 | 140 | 780 | 558 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 43:04.0 | 668 | 2:17.7 | 134 | 761 | 39 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.