Ilya Ustilovsky 46:43 row
10,016
Meters
46:43.8
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 143 |
March 17, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:43.8 | 10,016 | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 46:43.8 | 296 | 2:55.3 | 65 | 523 | 17 |
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Workout Graph
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