Ilya Ustilovsky 48:33 row
10,012
Meters
48:33.7
Time
2:25.5
Pace
554
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 141 |
March 20, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.7 | 10,012 | 2:25.5 | 114 | 690 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 48:33.7 | 734 | 2:25.5 | 113 | 690 | 23 |
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Workout Graph
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