Ilya Ustilovsky 44:20 row
10,012
Meters
44:20.6
Time
2:12.8
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 122 |
March 21, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:20.6 | 10,012 | 2:12.8 | 149 | 813 | 596 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 44:20.6 | 970 | 2:14.3 | 144 | 796 | 57 | 23 |
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Workout Graph
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