Ilya Ustilovsky 43:16 row
10,019
Meters
43:16.6
Time
2:09.5
Pace
612
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 123 |
March 22, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.6 | 10,019 | 2:09.5 | 161 | 853 | 22 | 126 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 108 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 117 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 121 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 126 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 129 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 135 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 132 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 140 |
| 43:16.6 | 743 | 2:12.3 | 151 | 820 | 23 | 126 |
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Workout Graph
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