Ilya Ustilovsky 45:05 row
10,413
Meters
45:05.6
Time
2:09.9
Pace
634
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 110 |
March 24, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,413 | 2:09.9 | 160 | 849 | 634 | 23 | 126 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 119 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 128 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 | 129 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 135 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 129 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 137 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 130 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 | 137 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 112 |
| 45:05.6 | 6 | 7:46.6 | 3 | 311 | 0 | 0 | 111 |
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Workout Graph
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