Ilya Ustilovsky 46:37 row
10,014
Meters
46:37.3
Time
2:19.6
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
March 25, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.3 | 10,014 | 2:19.6 | 128 | 742 | 574 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 46:37.3 | 311 | 2:36.4 | 91 | 614 | 17 | 21 |
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Workout Graph
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