Ilya Ustilovsky 10000m row
10,000
Meters
50:24.7
Time
2:31.2
Pace
581
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
March 26, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.7 | 10,000 | 2:31.2 | 101 | 691 | 581 | 20 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 739 | 116 | 21 |
| 10:21.4 | 4,000 | 2:35.3 | 93 | 677 | 117 | 20 |
| 10:08.7 | 6,000 | 2:32.1 | 99 | 686 | 116 | 21 |
| 11:17.1 | 8,000 | 2:49.2 | 72 | 616 | 116 | 19 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 755 | 116 | 23 |
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Workout Graph
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