Mike Grout
Age: 54
Country: United Kingdom
Location: Benfleet
Affiliation: East Essex Triathlon Club
Team: Castle Point Leisure
Height: 5 ft 11 in
Weight: 170 lb
Wingspan: 6 ft 2 in
Logbook ID: 1373090
Member since: July 04, 2020
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/24/23 | 100m | 0:21.6 | 1:48.0 | RowErg |
| 05/24/23 | 1:00.0 | 280m | 1:47.1 | RowErg |
| 12/09/23 | 500m | 1:45.8 | 1:45.8 | RowErg |
| 12/03/23 | 1,000m | 4:14.4 | 2:07.2 | RowErg |
| 05/24/23 | 4:00.0 | 1,004m | 1:59.5 | RowErg |
| 12/17/23 | 2,000m | 8:24.5 | 2:06.1 | RowErg |
| 08/11/23 | 5,000m | 21:16.1 | 2:07.6 | RowErg |
| 12/07/23 | 10,000m | 45:51.5 | 2:17.5 | RowErg |
| 05/19/23 | 100m | 0:26.1 | 2:10.5 | SkiErg |
| 05/19/23 | 1:00.0 | 232m | 2:09.3 | SkiErg |
| 05/19/23 | 500m | 2:10.6 | 2:10.6 | SkiErg |
| 05/19/23 | 4:00.0 | 888m | 2:15.1 | SkiErg |
| 01/27/24 | 1,000m | 4:27.5 | 2:13.7 | SkiErg |
| 04/08/24 | 2,000m | 9:55.2 | 2:28.8 | SkiErg |
| 12/31/23 | 5,000m | 24:20.7 | 2:26.0 | SkiErg |
| 12/31/23 | 10,000m | 22:06.4 | 2:12.6 | BikeErg |
| 12/18/23 | 20,000m | 41:52.2 | 2:05.6 | BikeErg |
| 11/05/23 | 40,000m | 1:24:26.2 | 2:06.6 | BikeErg |