Mike Grout 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 110 |
December 16, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 338 | 32 | 158 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 32 | 144 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 31 | 156 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 32 | 157 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 32 | 166 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 33 | 169 |
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Workout Graph
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